The Firm - Maximum Body Sculpting (2003)

Maximum Body Shaping gives serious results with tough body building sets which shapes the entire body with weights. Synchronized to a high-energy music score, this fun-interval training routine leads you through upper and lower-body exercises; adjust weight and intensity to workout as your become stronger. Master Instructor Tracie Long delivers a popular, tested and proven routine that includes high intensity weight work with short aerobic intensifiers.

Directing:
  • Anna L. Benson

Writing:
  • Mark S. Henriksen

Stars:
Release Date: 2003-04-07
  • Language: en
  • Runtime: 49
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