Eat, Fast and Live Longer

Michael Mosley has set himself a truly ambitious goal: he wants to live longer, stay younger and lose weight in the bargain. And he wants to make as few changes to his life as possible along the way. He discovers the powerful new science behind the ancient idea of fasting, and he thinks he's found a way of doing it that still allows him to enjoy his food. Michael tests out the science of fasting on himself - with life-changing results.

Other episodes for this season

The Truth About Looking Young
Episode 1 - The Truth About Looking Y...
Mission to Mars
Episode 2 - Mission to Mars
Eat, Fast and Live Longer
Episode 3 - Eat, Fast and Live Longer
How Big Is the Universe?
Episode 4 - How Big Is the Universe?
How Small Is the Universe?
Episode 5 - How Small Is the Universe...
Defeating the Superbugs
Episode 6 - Defeating the Superbugs
The Creative Brain: How Insight Works
Episode 7 - The Creative Brain: How I...
How to Avoid Mistakes in Surgery
Episode 8 - How to Avoid Mistakes in...
The Truth about Taste
Episode 9 - The Truth about Taste
The Age of Big Data
Episode 10 - The Age of Big Data
The Secret Life of the Cat
Episode 11 - The Secret Life of the Ca...
Little Cat Diaries
Episode 12 - Little Cat Diaries
Fracking: The New Energy Rush
Episode 13 - Fracking: The New Energy...
Swallowed by a Black Hole
Episode 14 - Swallowed by a Black Hole
What Makes us Human?
Episode 15 - What Makes us Human?
The Truth About Personality
Episode 16 - The Truth About Personali...